| reading time – 2 mins | The first part of our troublesome trifecta of worry, fear and guilt. I would hate to hazard a guess about the…

| reading time – 4 mins | Hands up if you’re a perfectionist? Yep, me too. In fact I call myself a “recovering perfectionist”! If…

If you’ve set yourself a goal but you never reach it, or indeed you never make any progress towards it at all, double check it…